How to take care of your mental health through the App? Mental health remains an important concern, learn to take care of yourself now.
The world experienced a pandemic that only worsened what was already growing. The world has never seen so many cases of depression as it is now.
Furthermore, anxiety has become a chronic problem for many people, so mental health has become the main concern for many people.
It's no surprise that we're introducing you to an app to help you take care of your mental health. Learn how to take care of yourself with this app, in just a few minutes a day.
If your question is how to take care of your mental health using the App, learn now.
Cingulo: Guided Therapy
Firstly, this app won the best app award in 2019, and has helped many people around the world.
This app is the result of 15 years of scientific research and experience in treating people, thus, it is a guided therapy.
Behind the app are brilliant psychiatrists and neuroscientists, who guide users through a simple platform. Through self-knowledge, people can take care of their mental health.
With self-assessments and daily self-knowledge sessions, and many help techniques for acute emotional crises, Cíngulo gained prominence.
Install it now Cingulo: Guided Therapy on your cell phone and ensure a quick improvement in your mental health. All it takes is a few minutes a day to take care of yourself.
There are in-app purchases ranging from R$ 9.90 to R$ 299.90, with these purchases your app becomes more complete.
Rootd – Anxiety Relief
In principle, the biggest cause of problems related to mental health is directly related to anxiety.
Thus, people suffer from terrible crises that lead them to reactions that greatly disrupt their day. The reports are terrible, heart racing, the whole body starts to shake, sweating uncontrollably.
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Therefore, Rootd – Anxiety Relief is an extremely useful application for anyone who wants to take care of their mental health.
With short and long-term exercises and lessons to be able to take care of yourself and get out of crises and even avoid them. Install the Rootd – Anxiety Relief on your device right now and start taking care of yourself.
Metamorphosis: Reduce anxiety
First of all, we can say that this application moves in the same direction as Rootd. Thus, your target is to combat anxiety attacks.
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You must know people who are experiencing this dilemma, and you know how difficult it is to live with these crises. However, living with these constant crises can be a choice, today, you are learning about useful tools.
Install the Metamorphosis: Reduce anxiety on your cell phone, discover the countless tools to get rid of anxiety.
Through sharing experiences, and lots of content to help you live with the necessary motivation, the app helps you with your mental health.
There are many tools to help you get to know yourself better, and take action to ensure that your mental health is the best possible. Believe me, taking care of mental health is a necessity for everyone, don't waste time.
