As always, various applications were developed to provide ease and convenience to internet users, which makes the cell phone as an ally for everyday tasks and activities.
In the face of the pandemic, fitness apps became a reality for Brazilians, with the aim of providing training and nutrition tips.
Currently, these apps occupy a significant space in the Play Store (Android) and App Store (iOS), providing people who have interest in taking better care of your body shape. Check out apps for training at home.
Be Brave Fit (Android|iOS)
O Be Brave Fit is a platform for people who want start a healthier and more balanced life. Therefore, they offer complete solutions which include courses, exercises, nutrition and psychology concepts to help people achieve their goals.
Being a project between personal trainer Marcio Lui and presenter Sabrina Sato, the app aims to integrate everything you need to start a healthier life in one place.
Nike Training Club (Android|iOS)
O application Nike Training Club is one of the most famous applications in training in House, offering users the option to choose between strength or resistance and flexibility exercises. There are more than 160 exercises free to choose from, which are separated into beginner, intermediate and advanced categories.
O training It lasts from 15 to 45 minutes and can be done anywhere, without the use of weights at home, or with the equipment provided at the gym.
Furthermore, the application it also allows syncing with Apple Health or Google Fit.
30 day challenge (Android|iOS)
This one application offers a 30 day challenge, which contains several exercises for arms, abdomen, legs and buttocks. Each exercise has a different graphic to demonstrate how to do it.
All the exercises are divided by fitness level to help users improve your health. You can also track your progress and the results obtained.
As it is free, small advertisements may appear while using the app. application, but will not completely interrupt its operation.
BTFIT-Individual at home (Android|iOS)
O BTFIT was developed by academy Bodytech and, like other gyms, offers exercises It is trainings that can be followed, but through courses and classes taught by teachers, the tool is called “online personal trainer”, so that the training be more excited.
However, the training It is personalized according to the data and information filled in by the user. You can check your performance and monitor your evolution, caloric expenditure and changes in body measurements.
yazoou.com
This one application offers a free version and a paid version, in which they are released live broadcasts It is various training.
READ TOO
- Training at home on your cell phone
- Learn magic tricks on your cell phone
- Images with phrases from the bible
Exercises at home (Android|iOs)
Unlike the applications mentioned above, the training provided by the app Exercises at home it is more geared towards programs that focus on body parts such as legs, arms, chest and abdomen.
This is a app free which also provides exercises that require no equipment, which can be done in your own home, create daily reminders and, for those who want to lose weight, you can also track your weight every time you do it exercises.
services
Download the application What caught your attention the most? Play Store or in App Store.
