When considering the well-being during a health crisis, investing time in exercise can reduce anxiety and worries. O Yoga It is one of the best options, as it can be practiced at home with little material. See the best apps for doing Yoga on your cell phone.
"To do yoga at home It doesn't take much. If you already have your own rug for this, it's perfect, but if you don't, use your own rug at home. It is not recommended that you do the positions on the floor without any firm surface” explains Andrea Wellbaum, co-founder and yoga teacher at the Hot Yoga school, in São Paulo.
Check out the apps to do Yoga.
Daily Yoga
More than 500 asanas, more than 200 guided yoga classes (in addition to Pilates and meditation) and more than 50 exercise programs. O Daily Yoga could be the biggest subject library on the Internet It is one of the most downloaded yoga apps at the moment.
In addition to choosing the intensity of each exercise according to your needs, you can also ask questions to top yoga experts of the world through application Apple Health.
It also allows you to use your Apple Watch to monitor activities and offers 5 to 70 minutes of routines to meet various needs.
For around R$ 22.07 per month, the app helps you stick to yoga every day and offers benefits for the health for both your body and mind.
Down Dog
With thousands of reviews on the App Store, Down Dog is one of the most popular apps in the app store.
Among its advantages, the fact that it is very suitable for beginners (providing an introduction to the subject in three days) and more experienced yogis.
With its 60,000 training combinations, it is impossible to repeat the same lesson, so boredom disappears.
Additionally, it also includes six different speaker voices, so each user can choose the voice they find most suitable. relaxing or pleasant.
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yazoou.com
Your subscription costs around R$ 40.90 per month or R$ 249.90 per year, but you can get free access for an 18-day period. Made to encourage anyone to practice at home.
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Find What Feels Good
Texas native Adriene Mishler runs the app, and her YouTube channel, Yoga with Adriene, has more than 6 million subscribers.
Since sharing knowledge in video format in 2012, she has been one of the pioneers of online teaching on the subject of yoga.
Your Find What Feels Good app is an extension of this world, and has gained great reputation in this field due to its detailed explanations and suggestions for adjusting the exercises according to the practitioner's level, mood or available time.
Although the videos are in English, they are easy to understand and carefully edited. Just download the application for free and try it for a week. After that, the cost is around R$ 69.90 per month.
services
What did you think of the applications mentioned above? They are available on both Android and iOS devices. Access Play Store or App Store and download the most desired one.
