As always, a variety of applications was developed to provide ease and convenience to Internet users. What makes the cell phone an ally in daily tasks and activities. Discover the best apps for Functional training on your cell phone.
For exercise, this will not change. There are also apps that allow us train almost anywhere, providing advice, guidance and skills, only observing discipline. With that in mind, here are some apps fitness systems that allow you to exercise without going to the gym.
Those apps are available on Android and Iphone devices, most with free and paid versions, but the free version is perfect for your training.
Check the list below.
BTFIT- Single at home
O BTFIT app is developed by Bodytech. Like other gyms, it offers exercises and training, but through the courses and courses taught by the teacher, the tool is called “Taiine Personal Online”, which makes the more experienced training and there is no such solitary.
O customized training is performed according to the data and information filled in by users. You may check your performance and monitor your progress, caloric expenditure and changes in body measurements.
O BTFIT app offers free and paid versions, including live streams and various trainings.
Smart Fit
Not to disappoint anyone, the network created an open Train At Home platform for customers.
New courses are opened every week for different purposes: weight training, hypertrophy, weight loss, running, yoga, functional exercises and stretches.
It is now possible to deliver a 30-minute video using a sequence that does not use any accessories or equipment. Furthermore, in the same space, the Smart Fit gathers free training from partner brands.
This is the case with 7 – 7 minutes of training.
Nike Training Club
O Nike Training Club app is one of the most famous home training apps, giving users the option to choose between strength or endurance and flexibility exercises.
There are over 160 free exercises to choose from, divided into beginner, intermediate and advanced.
The training lasts from 15 to 45 minutes and can be done anywhere without using weights at home or with the equipment provided by the gym.
exercises at home
unlike others apps, the training provided by Workout at Home is best suited for programs that focus on body parts such as legs, arms, chest, and abdomen.
This is a application free that also offers Exercises that do not require equipment. You can perform them at your own home. and create daily reminders.
For those who want to lose weight, you can too track your weight during the exercise.
“Practicing physical activity prevents you from diseases such as diabetes”
yazoou.com
30 day fitness challenge
This one application offers a 30 day challenge with many Exercises for arms, abdomen, legs and buttocks.
Each exercise has a different diagram to demonstrate how to do this. All sports are subdivided by fitness level to help users improve their health.
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7 minutes of training
Ideal for those who don't like Exercises, this is an opportunity to spend at least 7 minutes a day for the benefit of your health.
O application allows you to train anytime and anywhere. In addition to having a practical and intuitive layout.
services
Did you like the apps to train the functional style? It is not always possible to spend all your time, with apps to put a beard on people, or apps to make friends bald, for several times, we need to practice a physical activity, such as functional training.
to access the app that you liked the most, just perform the download in your app store.
