When considering the welfare during a health crisis, investing time in exercises can reduce anxiety and worries. O yoga is one of the best options, as it can be practiced at home with little material. See the best apps to do Yoga on your cell phone.
"To do yoga at home not much is needed. If you already have a rug of your own for this, it's perfect, but if you don't, use the rug at home. It is not recommended that you do the poses on the floor without any firm surface” explains Andrea Wellbaum, co-founder and yoga teacher at the Hot Yoga school in São Paulo.
Check out the apps to do Yoga.
daily yoga
More than 500 asanas, more than 200 guided yoga classes (Besides pilates and meditation) and more than 50 exercise programs. O daily yoga can be the biggest internet subject library and one of the most downloaded yoga apps currently.
In addition to choosing the intensity of each exercise according to your needs, you can also ask questions to top yoga experts of the world through application Apple Health.
It also lets you use your Apple Watch to monitor activities and offers 5 to 70 minutes of routines to suit various needs.
For around R$ 22.07 per month, the app helps you stick with yoga every day and offers benefits for health for both your body and mind.
Down Dog
With thousands of reviews on the App Store, Down Dog is one of the most popular apps in the app store.
Among its advantages, the fact that it is very suitable for beginners (providing a three-day introduction to the subject) and more experienced yogis.
With its 60,000 training combinations, it is impossible to repeat the same lesson, so boredom disappears.
In addition, it also includes six different speaker voices, so that each user can choose the voice they find most relaxing or pleasant.
“Applications to measure your diabetes can help you monitor your health”
yazoou.com
Its subscription costs around R$ 40.90 per month or R$ 249.90 per year, however it is possible to get free access during a period of 18 days. Made to encourage anyone to practice at home.
READ TOO
Find What Feels Good
Adriene Mishler, a Texas native, is behind the app, and her YouTube channel, Yoga with Adriene, has over 6 million subscribers.
Since sharing knowledge in video format in 2012, she has been one of the pioneers of online teaching on the subject of yoga.
Your Find What Feels Good app is an extension of this world, and has gained great reputation in this field due to its detailed explanations and suggestions for adjusting the exercises according to the practitioner's level, mood or available time.
Although the videos are in English, they are easy to understand and carefully edited. just download the application for free and try it out for a week. After that the cost is around R$ 69.90 per month.
services
What did you think of the apps mentioned above? They are available on both Android and iOS devices. Go to Play Store or App Store and download the most desired one.
