We know how important it is to take care of our health and maintain a exercise routine generates several benefits such as: increases cardiorespiratory resistance, reduces the risk of developing heart disease, increases stamina, self-esteem, etc.
Many times because I have a very hectic routine and have to set aside time to travel to practice exercises, it must be a little complicated, right?
Based on this, we have separated for you the best apps for training at home, since we always remain connected through our cell phones and using the device to our advantage is even better.
Endomondo
O application presents itself as being very dynamic in its role of carrying out exercises interacting with friends via video, thus providing workouts more fun.
O Endomondo It has a paid version that gives the user access to other benefits such as: carrying out exercise planning, heart rate analysis and is free from ads.
Nike Training Club
O Nike Training Club Is totally free and provides more 100 workouts which are divided into categories such as: resistance, yoga, mobility and etc.
Every training The time you are going to carry out takes between 15 and 45 minutes, this way you can choose any room in your room. House to carry out the practice of training, and as you improve you can advance the levels.
Rustastic
O Rustastic This is linked to running, and is already famous for having several targeted applications such as: squats, push-ups and sit-ups.
The platform can help you at various stages of your exercise routine being able to set goals to achieve your objectives, fitness challenges such as running and walking, so it is possible to record each completed workout.
Home Workout
O Home Workout has warm-up exercises and animated videos to help each training thus being able to visualize the evolution in front of the graphs.
Lose weight in 30 days at home
O application in addition to offering several exercises requiring no equipment to be done in your House and in this way the user has to activate the goals to motivate themselves more and more, thus increasing the frequencies of exercises to achieve even better results.
The platform offers guidance on diet and calorie counting, so you can stay focused on each practice.
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Freeletics- training Coach
O Freeletics It relies on artificial intelligence directing the programming of various exercises based on the user's objectives.
O application contains paid features offering the personalized workouts with the help of a personal trainer defining your training styles thus changing the rhythms to more advanced ones.
BTFTI
O BTFTI offers different training categories to be done in House directed towards to lose weight It is to win lean mass.
O application contains several collective classes such as: yoga, abdominal, cardio dance, which can last up to 25 minutes.
You can also try a personal trainer so that you can carry out the training according to your goal, obtaining better physical conditioning and adhering benefits to better health.
services
Choose one of the applications mentioned in the text above and test them, now available on Google play store It is app store.
